Available worldwide
When Gambling Hits Home
Rebuild & Rise: Reclaim Your Life
A twelve-week online trauma-informed programme for women affected by someone else's gambling
When someone else's gambling has taken over too much of your life, you can become so used to coping that you barely notice what it is doing to you.
You may be lying awake, trying to piece together what is true from what you have noticed and discovered. An unexplained transaction, a change in behaviour or a story that does not add up can bring all that fear flooding back.
You may be checking accounts, watching for signs, trying to protect your family and dealing with the consequences of choices you did not make.
Perhaps you no longer trust what they tell you. Perhaps you have started questioning your own judgement too.
You simply know that you are exhausted, you cannot switch off and you do not want the rest of your life to revolve around someone else's gambling.
What the programme does for you
When Gambling Hits Home: Rebuild & Rise: Reclaim Your Life is a structured, trauma-informed twelve-week programme that brings the focus back towards you. It guides you through three connected four-week stages, helping you understand the impact of what you have been living through, feel steadier in difficult moments, approach financial uncertainty with greater clarity, strengthen your boundaries and begin trusting your own judgement again.
The programme does not tell you whether to stay or leave, and it does not ask you to stop caring about someone you love. The person gambling may or may not choose to change. This is about helping you reclaim the parts of your life that their gambling has taken over.
What could begin to change in everyday life
When something difficult happens, you can learn how to steady yourself rather than being pulled straight into panic, checking or trying to fix everything.
You begin to understand your reactions without judging yourself for them. It becomes easier to recognise what belongs to you and what belongs to the person gambling, so you are not carrying responsibility for every choice they make or every consequence that follows.
You can approach financial decisions with greater clarity, set boundaries with more confidence and stop questioning every decision you make.
Gradually, the gambling begins to take up less space in your thoughts and your life. You start reconnecting with who you are, making choices for yourself and seeing a future that belongs to you too.
Thought provoking and life changing. Found myself again.Participant in When Gambling Hits Home
Created by highly trained practitioners Lorraine Perrons and Claire Jones, When Gambling Hits Home brings together our professional expertise in clinical hypnotherapy, trauma-informed practice, nervous-system regulation and transformational approaches, alongside our own lived experience of being affected by someone else's gambling.
We understand the checking, the fear, the broken trust and how easily your own life can disappear beneath the effort of dealing with everything that has happened.
One journey, three connected stages
When you have spent so long reacting to someone else's gambling, knowing where to begin can feel overwhelming. The programme provides a clear path through three four-week stages, with each stage intentionally building on the one before it.
Chaos to Calm
Understand how prolonged stress and uncertainty affect the mind and body while learning practical tools to create greater emotional safety, calm and stability.
Financial Struggle to Financial Resilience
Move from financial uncertainty towards greater confidence, self-trust, practical strategies and a healthier relationship with money and the future.
Powerless to Empowered
Rebuild self-trust, strengthen your boundaries, reconnect with your personal values and develop the confidence to make choices that support your long-term wellbeing.
Together, the three stages create a structured journey from living with the impact of someone else's gambling towards reclaiming your own life.
Support designed to fit around your life
Each week, a new part of the programme becomes available, giving you time to focus on what you are learning and begin bringing it into everyday life.
Throughout the programme, you will receive a combination of main sessions, deepening videos, specialist facilitator sessions, guided hypnosis, breathing practices, guided audios, reflections and practical resources. The content varies depending on the focus of each week.
You will also have access to a private community, where you can participate as much or as little as you choose, and monthly recorded question-and-answer sessions with Lorraine and Claire.
We are active in the community throughout the week and respond to messages as promptly as we can.
If life interrupts your progress, you will not lose access. Those completing the full twelve-week journey will have access to the programme content and private community for twelve months, giving you time to catch up and revisit the material.
I'm feeling more in control and not as lonely.Participant in When Gambling Hits Home
Choose the level of support that feels right for you
Complete Journey
For those who value privacy and flexibility.
The complete twelve-week programme, all three connected stages, twelve months' access to the programme content and private community, and the monthly recorded question-and-answer sessions.
Three monthly payments are available, with the payment details shown at checkout.
Choose Complete JourneySupported Journey
For those who would value live guidance while working through the programme.
Everything included in the Complete Journey, plus six live small-group support sessions, held every two weeks.
Two alternative times will be offered for each session to support different time zones, with dates provided in advance.
Three monthly payments are available, with the payment details shown at checkout.
Choose Supported JourneyPrivate Journey
For those who would value more personalised, one-to-one support.
Everything included in the Complete Journey, plus three private sixty-minute sessions with the same qualified programme practitioner, providing continuity throughout your journey.
Three monthly payments are available, with the payment details shown at checkout.
Choose Private JourneyAt the end of your included twelve months, you can choose to remain in the private community for £15 per month. This includes ongoing community access, new prompts and resources, and the monthly recorded question-and-answer session.
Continuing membership is entirely optional and is available only to people who have participated in the programme. The community cannot be joined separately, and continuing community membership does not extend access to the original programme content.
I don't know what I would have done if I had not joined Rebuild and Rise. It has had such a profound impact on my life. I feel it has changed me as a person. I'm just so grateful.Participant in When Gambling Hits Home
Before you continue to payment
Because the programme includes hypnosis, it is not suitable for anyone with bipolar disorder, schizophrenia, another psychotic disorder or epilepsy.
When you choose your programme, you will complete a short suitability check before entering your payment details.
If one of these exclusions applies to you, you will not proceed to checkout and no payment will be taken. If the programme is suitable, you can continue to secure checkout.
What happens after you join: straight after payment you will be asked to sign your participant agreement online. Your Wellbeing Check-In, a calming Inner Sanctuary audio, the Emotions Matrix and your programme login will then follow by email, one step at a time.
A fourteen-day money-back guarantee
You have fourteen days to decide whether the programme is right for you. You can begin the recorded programme immediately. Live small-group and private sessions can be booked after the fourteen-day period.
If you request a refund within fourteen days, your programme and community access will end when the refund is processed. Your statutory consumer rights are not affected.
Questions you may have before you begin
How much time will I need each week?
We recommend allowing up to two hours for the main weekly session. You do not have to complete it in one sitting and can pause and return when you are ready.
The programme also includes different combinations of supporting videos, guided audios, reflections and practical resources. The content varies from week to week, and there is no expectation to complete everything at once.
Do I have to share personal information in the community?
No. You decide whether you wish to participate and how much or how little you share. You can work through the programme privately while still accessing the resources and recorded monthly question-and-answer sessions.
Is this suitable if I need urgent help?
No. When Gambling Hits Home provides trauma-informed education and support, but it is not an emergency or crisis service. If you need urgent help, please contact the emergency or crisis support available where you live.
Do you have private health insurance?
If you have private health insurance or cover through your employer, you may wish to check with your provider whether any of the cost of this programme is eligible for reimbursement. Coverage varies between providers and policies, so we recommend checking directly with your insurer before enrolling.
I now understand it's not my responsibility to fix someone else. I have my own life to live.Participant in When Gambling Hits Home
Your life does not have to stay on hold
You may not be able to control whether another person gambles, tells the truth or chooses to change. You can begin rebuilding your own calm, confidence, boundaries and future.
Choose the level of support that feels right for you.
Whichever journey you choose, your next step brings the focus back to you.
Online, private and available worldwide. Delivered by Gambling Recovery Therapy Limited.